Women deconditioning is the process of acknowledging, healing and replacing limiting beliefs that are a consequence of our upbringing in a male oriented society. These limiting beliefs are rooted in Women's subconscious mind, preventing us from opening up to our full potential and from living a fully empowered, satisfying life. The Healing and Empowering Women Circles that I guide are a great starting point healing and replacing these beliefs (Read More).

 

Alternatively, I guide Women Deconditioning retreats for Women who want to approach this argument in a condensed, full immersion format. Through guided visualizations, meditations, yoga, targeted questions, discussions, journaling, exercises, sacred rituals and other healing techniques, I guide Women through a journey of self- discovery and healing. With a strong focus on cultivating self-love and self-worth, these retreats can be incredibly powerful and transformative and are a wonderful opportunity to heal within a safe, nurturing and supportive environment. 

 

Bellow you can find an example of one of my guided meditations. Find a confortable position, press play, close your eyes and allow yourself to be guided through this journey.

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The Women Deconditioning Retreats take at Casa Nacura, my base in the SW of Portugal.

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If you would like to participate in one of these amazing retreats or have any questions, feel free to get in touch and show your interest, so I can keep you updated on future dates.