Women deconditioning is the process of acknowledging, healing and replacing limiting beliefs that are a consequence of our upbringing in a male oriented society. These limiting beliefs are rooted in Women's subconscious mind, preventing us from opening up to our full potential and from living a fully empowered, satisfying life. The Healing and Empowering Women Circles that I guide are a great starting point healing and replacing these beliefs (Read More).
Alternatively, I guide Women Deconditioning retreats for Women who want to approach this argument in a condensed, full immersion format. Through guided visualizations, meditations, yoga, targeted questions, discussions, journaling, exercises, sacred rituals and other healing techniques, I guide Women through a journey of self- discovery and healing. With a strong focus on cultivating self-love and self-worth, these retreats can be incredibly powerful and transformative and are a wonderful opportunity to heal within a safe, nurturing and supportive environment.
Bellow you can find an example of one of my guided meditations. Find a confortable position, press play, close your eyes and allow yourself to be guided through this journey.
The Women Deconditioning Retreats take at Casa Nacura, my base in the SW of Portugal.
If you would like to participate in one of these amazing retreats or have any questions, feel free to get in touch and show your interest, so I can keep you updated on future dates.