Holistic Life Coaching

Life coaching is a process based in the belief that the individual is the only one who has the answers to their own problems, and these answers are within themselves. A coach focuses on helping the individual unlock their true potential, through guidance and empowerment . A coach is someone who listens deeply, asks the right questions and suggests tools and practices that can help the individual bloom. It is then up to the individual to do the work in between sessions and to stay committed to the process of change. It is this desire to change, combined with a new perspective of oneself, that will eventually lead to a successful outcome. 

 

Life coaching can help in many aspects of life, from lack of self-confidence or self-love, to overcoming fears and difficulties, and even to professional and lifestyle changes. Among the most common results people report after working with a life coach is an improved sense of direction, increased sense of self-worth and self-awareness, greater ability to relate to others, higher motivation, resourcefulness and resilience, and a better ability to face challenges and change.

 

A typical coaching session takes arond 1 hour in the format of a conversation between coach and coachee. The number of sessions needed depends on the issues that need to be addressed.

 

I offer Life Coaching sessions both online and in person (at Casa Nacura). 

Price: 40€ per session

If you have any questions, please feel free to get in touch. 

Contact Me

SW, Portugal

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