Slow down, Turn in, Recharge (Retreat) (1)
A Retreat for those who want to spend some time in nature, let go of stress, relax, get grounded and leave filling fully recharged and rejuvenated.
Time & Location
22/05/2020, 12:00 – 16:00
Casa Nacura, Luzianes-gare, Alentejo, Portugal
About the event
This is a Retreat for those who want to spend some time in nature, let go of stress, relax, get grounded and leave filling fully recharged and rejuvenated. Through practices of meditation, yoga, visualizations, rituals and shamanic elements we start by working on detoxing our bodies and letting go of the feelings that are no longer serving us, such as stress, agitation and sense of fragmentation. Then we will work together to reconnect to our centers, to align our bodies and mind and to develop a greater sense of inner peace and well-being. Finally we will work towards re-energizing ourselves, nurturing our bodies and recharging our batteries. This Retreat is designed to benefit all people, regardless of previous experience with Yoga and Meditation. During this Retreat we will also teach simple techniques to help maintaining our emotional and energetic hygiene, so that we can invite a greater sense of balance into our everyday life. We will also share some insights on how we can cultivate more energy and health in our lives through food.
We start our days at 8:15 with short Meditation and finish at 18:15 with a Yoga practice. During the day there will be plenty of activities, as well as breaks. Dinner will be served at 20:00. The beautiful landscape of our land, and the complete immersion in nature, sets the tone for this event. Meals will be always plant based, simple at the beginning to support the process of detox, with plenty of juices, fruit and herbal infusions. Then, for the rest of the duration of the Retreat, food will be healthy and very tasty, prepared by our resident Italian Chef. There will be plenty of time to rest, enjoy walks in nature and even book some optional private sessions for those needing some extra support.
Ana Bindu and Davide Formicola are our guides for this Retreat. Their combined experiences and energy will ensure a safe, loving and nurturing space for all participants. If you want to learn more about their life path and their work, follow this link.
Prices: 390€ Including all meals and basic accomodation in Dorm with shared bathroom (clean sheets, towel and organic toiletries provided)
510€ Including all meals and accomodation in Private Room with shared bathroom (clean sheets, towel and organic toiletries provided)